Miranda Welle

Miranda Welle is the Director of Training and Operations at The Riot Strength & Conditioning Gym, known for her positive energy, strong work ethic, and passion for helping others succeed. As a proud mom of two and an Air Force spouse, she brings resilience, adaptability, and a strong sense of community into every class she leads.

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Miranda coaches Power Hour, facilitates Strength Room training, and leads barbell classes, helping members build strength, confidence, and consistency in their training. With a diverse athletic background that includes soccer, functional fitness training, and Olympic lifting, she brings a well-rounded and practical approach to every session.

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She is a licensed soccer coach and referee and holds a Bachelor’s degree in Biology with a focus on human health and lifestyle diseases. Her passion for nutrition and overall wellness allows her to support members beyond workouts, helping them create sustainable, healthy lifestyles.

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Miranda’s experience as an EMT in Sacramento—where she frequently worked at sporting events—gives her a unique understanding of athlete performance, safety, and recovery. She uses this knowledge to create a training environment that is both effective and supportive.

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Outside the gym, Miranda enjoys hiking and backpacking, fully embracing an active lifestyle. Her commitment to fitness, health, and community makes her an integral part of The Riot coaching team.

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_{Classes Miranda Teaches}

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• Gun Show
• Power Hour
• Barbell Workshop
• Full Body Strength
• Manages the Strength Room*

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